You have to know your worth even if other people don't. You have to let them know what you will and will not tolerate. You're always in control of what you accept, and people will learn how to treat you based on what you accept from them.…
keep your brain young, Dr. Amen
What can you do to keep your brain young? Turns out, the more you use your brain, the more you can continue using it! To keep your brain active, as any other muscle in your body, it needs to be continuously challenged. …

Do you find yourself giving away your time, attention and energy to other people with no sense of peace or progress? Here are three new ways to think about how to prioritize your day.…
What you're around is what you will be like. Are you surrounded by negative people that bring you down? Do you have people that love drama around? Protect your life! Surround yourself with those worthy of your time and your energy.…

It takes a lot of work to achieve your dreams, but what do you do when the struggle gets too hard? Here are four strategies to keep you on path.…
It doesn't matter how many people quit on you, what matters is that YOU NEVER QUIT ON YOU. Stop giving power to others to direct your path - it all starts with you!…